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#Does alexa jean fitness work android#
#Does alexa jean fitness work Bluetooth#

#Does alexa jean fitness work Bluetooth#

I can tell you with the bluetooth and microphone speaker here. That’S a huge advantage compared to similar watches, which are using the google assistant when you’re using google assistant.

It just needs the connection to the very fit app it doesn’t need connection to bluetooth. But the really interesting thing here is, of course, the alexa, and how does it really work? I mean you have to be connected to the smartphone and smartphone has to be connected to the internet, of course needs internet doesn’t work standalone, but apart from that, it really works. 7, but you can at least do that it has a lot you you can have, alarms, uh, countdown, timer and so on and so on. It has stress, monitoring has good sleep. It is tracking your steps, your blood pressure, your fitness, your heart rate, your no blood pressure, it doesn’t have that’s one of the only things it doesn’t have, but it has the heart rate. You have everything about your fitness activity.

#Does alexa jean fitness work android#

It has also the app here that’s the android app.

10 wide high jumps ( Tip: Jump as high as possible and hold for 5 seconds in a deep squat after each jump.This watch is around 50 dollars if you’re interested i’ll put down the link to amazon into the description of that but i’m going to show you a little bit how it works you can see.

4 x 20 shoulder-width smith machine squatĭo the following exercises four times in a circuit, without resting between moves.

Most of these sessions include supersets, which means the exercises and their repetitions listed should be performed back-to-back, without rest.Īs an example, the following superset of 2 x 15 leg extensions and 2 x 15 leg curls would be performed by completing 15 leg extensions and 15 legs curls back to back, resting, and then performing 15 of both exercises again for a total of two repetitions or “reps.” WORKOUT SPLIT 1 Monday: Legs All the moves listed here are designed to be performed quickly, but with good form.Įach weight training session should take no more than 45 minutes to an hour. However, if you must do your both sessions at the same time, complete the weight training first. Dey recommends breaking up the weight training and cardio sessions for morning and night. Only do one weight training session per day.

Warm-up: 5-minute stationary bike or treadmill walkīike Intervals: Complete the rotation below six times for a total of 45-50 minutes. Track Sprints: Complete six 50-yard sprints with 30-second jogs in between Tuesday/Thursday Mornings If the speed becomes too easy, increase the rate. Treadmill Intervals: Complete the rotation below seven times for a total of 35 minutes. You know you are working at the right level if you are not able to talk on the phone, or read a book, Dey says. It may take a few weeks of building endurance to be able to complete the entire session. Push yourself a bit further each day until you can do the entire session at the pace listed. If you can’t complete your entire cardio session in the beginning, don’t get discouraged. These cardio workouts are intended to be tough. Always consult a physician before beginning any fitness or weight loss program. MONTH 1Īs with most fitness plans, prescriptions may need to be tailored to your specific needs and goals. This week-by-week training plan switches up the workouts you perform to prevent plateauing and help challenge your body to its maximum potential. Designed for an intermediate athlete, the following plan is inspired by the programs Dey creates for her Figure and Bikini competition clients.ĭey points out that it will take at least three weeks of consistent nutrition and training to get increase the metabolism enough to see results, so it’s very important to practice patience, be consistent, and stay positive. But if you want to sculpt, tone, and firm your entire body-including those pesky trouble spots-this is your ultimate blueprint. If this expert-grade routine seems intense, that’s because it is. Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athletes.